Philosophy
As a therapist, my therapeutic philosophy is centered around the belief that every individual has the capacity to heal and grow. I draw from a variety of therapeutic modalities to tailor my approach to each individual's unique needs and goals. My approach emphasizes the importance of the therapeutic relationship and provides a safe and supportive environment where individuals can explore their thoughts and feelings without fear of being judged or criticized.
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based therapeutic approaches that have been proven effective in treating a wide range of emotional and behavioral challenges. Client-centered therapy and strengths-based approaches are two therapeutic approaches that prioritize the individual's unique needs and strengths. I approach each therapeutic relationship with an open mind towards integrating these various modalities to provide the best possible care for each client. I am committed to looking at you and using a diverse range of skills and tools that can effectively address your unique needs.
At my practice, I believe in treating each client as a whole person, with unique needs, strengths, and goals. I recognize that no two individuals are the same and therefore, I strive to create a personalized treatment plan that is tailored to your specific needs and goals. If you are ready to embark on a journey towards greater self-awareness and personal growth, I invite you to reach out and schedule a consultation today. I would be honored to support you on your path to healing and well-being.